Benefits of detox juice
Made with fruit and vegetables, detox juices offer a number of benefits for our bodies. Shall we find out?
Natural weight loss
Detox juice is well known by those who want to lose weight. As the drink is basically made from fruit and vegetables, it really is a good option for those who want to lose weight in a healthy and natural way. Especially if you’re not used to eating these foods on a regular basis.
It rids the body of excess waste
Detox juices work like a natural diuretic in our bodies, meaning that they eliminate excess waste and toxins, such as sodium, from the body. This is due to their fresh ingredients and high concentration of water.
Accelerates metabolism
The drink can also be responsible for speeding up the metabolism, as it has a high dose of vitamins and nutrients that help the body function better.
Regulates the intestines
If you have any problems with your digestive system, be it constipation, diarrhea, an upset stomach or others, detox juice is a good option for regulating your bowels and putting an end to the discomfort. This improvement is due to the fact that the drink provides your body with various nutrients, fibers and vitamins.
Among the other benefits of detox juices are:
- Reduced bloating;
- Improved immune system;
- Works as a diuretic and combats fluid retention;
- Improves the digestive system;
- Moisturizes the skin;
- Increases mood.
If you can, drink one of the juices below every day. You can vary the combination of ingredients with what you have in your fridge. Your body will thank you!
RECIPES
1) Green juice “the best”
The best known of the detox juices couldn’t be left out. Refreshing and highly nutritious, this drink is ideal for those seeking a healthier life.
Ingredients:
2 oranges;
3 cabbage leaves;
1 ginger;
1 liter of water.
Peel the oranges.
Cut them into pieces and remove the seeds.
Put them in a blender.
Add the well-washed cabbage leaves with stems.
Add a small piece of ginger.
Top up with a liter of water and blend everything.
Then strain and add sweetener to taste.
Serve with lots of ice.
2) Kale, cucumber and apple juice
Cucumber has diuretic properties, helping to reduce excess body fluids and helping to slim down and dry out the belly. Kale and apple are good sources of fiber, which helps control appetite.
Ingredients:
1 cabbage leaf;
Juice of ½ lemon;
1/3 cucumber with peel;
1 small apple with peel;
150 ml of coconut water.
Wash the cabbage, cucumber and apple well. Cut the apple and cucumber into cubes, tear the cabbage leaf and put it in a blender. Add the other ingredients to the blender and blend for 2 minutes.
Strain and drink afterwards, preferably without sugar. This juice can be stored in a bottle or other well-sealed jar and kept in the fridge. This detox juice has approximately 125 calories.
3) Kale, beet and ginger juice
Beet and kale help to eliminate excess body fluids and ginger speeds up the metabolism, helping to burn body fat and lose weight. Each serving of this detox juice contains approximately 100 calories.
Ingredients:
2 cabbage leaves;
1 tablespoon of fresh mint leaves;
1 small beet;
1/2 cucumber with peel;
1 teaspoon grated fresh ginger;
1 glass of filtered or boiled water.
Wash the cabbage leaves, mint leaves, beet and cucumber well. Peel the beet. Cut the beet and cucumber into cubes and place in a blender. Add the other ingredients to the blender and blend for 3 minutes.
Strain and drink afterwards, without adding sugar or sweetener. This juice can be stored in a well-sealed container and kept refrigerated.
4) Watermelon, ginger and linseed juice
The watermelon, ginger and flaxseed detox juice helps to deflate, control appetite, as well as speeding up the metabolism, promoting the burning of body fat and favoring weight loss.
Ingredients:
2 slices of pitted watermelon;
1 teaspoon of ground linseed;
1 teaspoon grated fresh ginger.
Blend all the ingredients in a blender, strain and drink afterwards, unsweetened. This detox juice can be stored in a well-sealed container and kept refrigerated for up to 6 hours. Each serving of this juice has approximately 130 calories.
5) Lemon, orange and lettuce juice
This lemon, orange and lettuce detox juice is rich in water and fiber, which helps eliminate excess body fluids and control hunger, preventing excessive food intake and helping you lose weight and dry out your belly.
Ingredients:
Juice of 1 lemon;
1 orange, peeled and chopped;
6 lettuce leaves;
½ cup filtered or boiled water.
Blend all the ingredients in a blender and drink afterwards, preferably without straining or adding sugar or sweeteners. This juice can be stored in the fridge. This detox juice contains approximately 110 calories.
6) Pineapple and kale juice
Because it contains foods rich in water and fiber, which improve bowel function, as well as having diuretic properties, this detox juice is a great option for slimming down and drying out your belly. One serving of this pineapple and kale juice contains approximately 156 calories.
Ingredients:
100 ml of cold water;
1 slice of cucumber;
1 small green apple with peel;
1 slice of pineapple;
1 teaspoon grated ginger;
1 dessert spoon of chia seeds;
1 cabbage leaf.
Blend all the ingredients in a blender, strain and drink afterwards, preferably unsweetened. This juice can be stored in the fridge for up to 6 hours.
7) Hibiscus and strawberry juice
Hibiscus is a powerful diuretic, facilitating the elimination of excess body fluids and thus helping to lose weight and dry out the belly. Each serving of this detox juice has around 21 calories. But you need be carefull with hibiscus, only 1 glass a day.
Ingredients:
1 glass of iced hibiscus tea;
5 strawberries.
Wash the strawberries, remove the leaves, chop and put in the blender. Add the iced hibiscus tea and blend everything together. Serve in a glass and drink afterwards, preferably unsweetened.
8) Acerola and chamomile juice
The acerola and chamomile detox juice has a calming effect, helping to control binge eating in cases of anxiety. This juice is also low in calories and can be consumed as part of a weight loss diet. Learn about the other benefits of acerola juice.
Ingredients:
1 cup cold chamomile tea;
6 pieces of fresh acerola.
Wash the acerolas well. Place all the ingredients in a blender and blend for 2 minutes. Strain, pour into a glass and drink the juice afterwards. This detox juice has approximately 30 calories.
9) Passion fruit and chlorella juice
This detox juice helps you lose weight and dry out your belly because chlorella is rich in fibers that prolong satiety and chlorophyll, a pigment that has antioxidant action.
Ingredients:
1 teaspoon of chlorella powder;
Pulp of 1/2 passion fruit;
150 ml of coconut water.
Place all the ingredients in a blender and blend for 2 minutes. Transfer the juice to a glass and drink afterwards, preferably without straining or sweetening. One serving of this juice contains around 60 calories.
10) Carrot and spinach juice
Because it is low in calories, as well as having good amounts of fiber and antioxidants such as carotene, lutein and zeaxanthin, carrot and spinach juice is a good option to help detoxify, lose weight and dry out the belly.
Ingredients:
1 medium carrot;
1 spinach stalk;
200 ml of water.
Remove the spinach leaves from the stalk and wash well. Wash the carrot and cut into slices. Place all the ingredients in a blender and blend until smooth. Pour the juice into a glass and drink afterwards, preferably without straining or sweetening. This detox juice has an average of 56 calories.
