Some supplements to improve memory and concentration, such as omega 3, zinc or Ginkgo biloba, help to replenish vitamins and minerals essential for proper brain function and improve blood flow to the brain.
Supplements for memory and concentration are useful for students during exams, workers under stress and senior citizens.
Supplements to improve memory and concentration should be used under the guidance of a neurologist, nutritionist or dietitian, after assessing your state of health and nutritional deficiencies.
The main components of supplements for memory and concentration, which improve mood and prevent memory loss, are:
Magnesium
Magnesium is a mineral that contributes to the normal functioning of the nervous system, psychological function and normal energy-producing metabolism.
This is because magnesium participates in the transmission of nerve impulses, increasing memory and learning capacity.
Omega 3
Omega 3 is a fundamental constituent of the membrane of neurons, important for processing information in the brain.
For this reason, omega-3 supplements contribute to the proper functioning of the brain, improving memory and reasoning, thus increasing learning capacity. It also helps prevent strokes.
Vitamin C
Vitamin C is an essential antioxidant in the brain, which performs numerous functions, such as protecting the brain against free radicals.
Vitamin E
Vitamin E plays a very important role in protecting the brain, acting as an antioxidant and helping to prevent dementia.
Ginkgo biloba
Ginkgo biloba extract improves blood flow and oxygen supply to cells, contributing to improved cognitive function and good vision and hearing. Find out how to take Ginkgo biloba.
Ginseng
Panax ginseng has beneficial effects on cognitive performance, improves blood circulation and also helps to reduce stress.
Coenzyme Q10
Coenzyme Q10 is essential for mitochondrial energy production and also has antioxidant activity and is present in organs that need more energy, such as muscles, brain and heart.
B-complex vitamins
In addition to the various functions they perform in the body and their many health benefits, B vitamins also contribute to the normal functioning of the nervous system and energy metabolism, improving memory and concentration capacity and reducing tiredness and fatigue.
Choline
Choline is related to increased cognitive performance and the prevention of memory loss, as it contributes to the structure of cell membranes and to the synthesis of acetylcholine, which is an important neurotransmitter.
Zinc
Zinc is a mineral which, among its many functions in the body, also contributes to maintaining normal cognitive function.
Conclusion
These substances make up the majority of supplements used to improve brain activity, but they should not be used without medical advice, as some of them can cause side effects or be contraindicated.
