What nutraceuticals are there?
There are different types and combinations. In the diet itself or through capsules, drops, etc.Learn about some of the main and most common nutraceuticals Omega-3: found mainly in flaxseed and fish oil, it helps reduce the risk of cardiovascular and degenerative diseases and has an anti-inflammatory function, helping with various diseases such as cancer, asthma […]
What are nutraceuticals?
The term, coined in 1989 by the Foundation for Innovation in Medicine in the United States, is defined as “a substance that may be a food or part of a food that provides medicinal benefits, including disease prevention or treatment”. The term nutraceuticals, however, can be referred to as a bioactive substance, which would be […]
How to achieve and maintain longevity?
As you may have already realized, longevity can be achieved through a healthy and balanced lifestyle, which includes eating properly, practicing regular physical activity, managing stress, getting enough quality sleep and, of course, giving up unhealthy habits such as a sedentary lifestyle, smoking and drinking too much alcohol. Medical care is also essential for longevity. […]
How does quality of life impact longevity?
It is becoming increasingly clear that adopting healthy habits from an early age can make a big difference to people’s longevity. Studies show that healthy eating, regular exercise, reducing alcohol and cigarette consumption, as well as controlling stress and anxiety, can prevent a number of chronic diseases and increase life expectancy. A sedentary lifestyle, for […]
How does preventive health help longevity?
Preventive health plays a key role in promoting longevity. Disease prevention can help prevent the onset of complications and reduce the risk of premature death. It’s important to always keep routine check-ups up to date, especially after the age of 45. Other ways to stay healthy and ensure a long life are to eat a […]
Longevity: Everything you need to know to live longer and better
Longevity can be defined as the ability to live longer. However, it’s important to note that it’s not just about living longer, but living better. The last few decades have seen an increase in life expectancy, which has resulted in a greater number of elderly people around the world. And, this change has sparked a […]