Can we talk about your liver?
Did you know that it’s our liver that processes all the toxins we consume on a daily basis? If you eat fatty foods, drink alcohol or overindulge in sweets, this organ needs to take action to purify our blood, otherwise we’ll have consequences throughout our lives. It’s not an easy task to eat healthily every […]
Carrots Salads
Ingredients How to Make On a cutting board, grate the carrot, chop the tomatoes and slice the onion. In a baking dish, add the carrot, tomato, onion, corn and green smell. Stir well. Add the mayonnaise and sour cream. Mix everything together until combined. Season with salt and oregano and store in the fridge before […]
Carrot Cake
Ingredients 3 eggs – 150 grams1 and a half cups sugar – 270 grams¾ cup oil – 150 ml1 and a half cups chopped carrots – 200 grams1 and a half cups wheat flour – 205 grams1 shallow tablespoon of baking powder – 14 grams½ cup milk chocolate chips or chopped milk chocolate – 85 […]
Wholemeal Banana Cake
Ingredients How to make Blend all the ingredients in a blender with just 1 banana. Place in a greased and floured pan. Place the banana slices on top and sprinkle with cinnamon. Bake in a preheated oven at 180° for approximately 50 minutes. Banana Benefits Regulates the intestinesBananas help regulate bowel function as they are […]
Benefits of Coffee in the Morning
The benefits of coffee… It’s funny that whenever the subject comes up, people are often confused about whether or not the drink is good for you. The truth is that, like any stimulant, it should be consumed in a balanced way! And since the subject here is the benefits, let’s focus on them! Maybe you’ll […]
The Benefits of Antioxidants for the Body
In today’s world, where health and wellness are on everyone’s mind, antioxidants are getting a lot of attention. They’re crucial for fighting off free radicals and preventing diseases. You’ll find them naturally in foods like acerola, alfalfa leaves, eleuthero root, cinnamon, ginger, and inulin. Knowing their benefits is a great first step toward a balanced, […]