Struggling to Sleep? Insomnia?
Strategies for Better Rest Sleep is an essential component of our overall health and well-being. However, for many people, achieving a restful night’s sleep can be a significant challenge. If you find yourself tossing and turning at night, it’s important to explore various strategies to improve your sleep quality. In this article, we will discuss […]
Gluten-free pasta salad with tuna
Ingredients How to Make In a saucepan, boil the water to cook the pasta.Cook in the traditional way, leaving the pasta al dente.Meanwhile, prepare the mixture to season the pasta.Place the 2 cans of tuna, the onion, tomatoes, corn, mayonnaise, mustard, salt, pepper and green peppercorns in a large bowl.Carefully mix well. Once the pasta […]
Zucchini Spaghetti: delicious and healthy
Ingredients 2 zucchini grated like noodles (vegetable peeler or food processor)1 tablespoon olive oil1 tablespoon butter1/2 onion1 teaspoon sa Sauce 1 can peeled tomatoes3 tablespoons olive oil1 garlic clove1/2 onion1 teaspoon salt1 tablespoon sugarblack pepper to taste2 tablespoons butter How to make Pass the zucchini through a julienne slicer, discarding only the part with the […]
Protein and Fiber: Do You Need Each Day?
The Importance of Protein and Fiber in Your Diet Wondering how much protein and fiber you should consume daily? The ideal amount of protein for adults ranges from 0.8g to 1.2g per kilogram of body weight. Meanwhile, the recommended daily intake of fiber is approximately 25g. Additionally, it’s important to drink plenty of water and […]
Do you know about the silent epidemic?
If your liver could speak, it might be pleading for help. Today, it is estimated that between 25% and 30% of adults worldwide have some form of fat in their liver, a condition known as fatty liver disease or metabolic dysfunction-associated steatotic liver disease (MASLD). The World Health Organization (WHO) is increasingly concerned about the […]
The Importance of Vitamin E for Heart Health
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining overall health and, more importantly, heart health. This article explores the importance of Vitamin E in cardiovascular health, its benefits, sources, and how it can be integrated into your diet. What is Vitamin E? Vitamin E is a fat-soluble vitamin that occurs […]