Lactose-free, gluten-free and sugar-free fit corn cake

Ingredients 2 eggs2 cans green corn2 tablespoons oat bran400 ml coconut milk (2 cartons of 200 ml each)4 tablespoons baking powder sweetener1 teaspoon baking powder Grease 1 silicone pan with coconut oil and sprinkle with oat bran. Blend the eggs, corn and coconut milk in a blender. Add the sweetener and oat bran and blend […]

Enhance Your Fitness Routine: Discover Top Apps for Home Workouts in Just 30 Minutes

In today’s fast-paced world, finding time for a workout can be challenging. Many people struggle to balance professional commitments, family responsibilities, and personal health. However, the surge of fitness apps designed for home use has shifted the landscape of staying active. These apps offer quick, effective workouts right in the comfort of your living room, […]

Interest: Understanding Obesity

Avoid foods from the bottom of the pyramid due to their high calorie content and low nutritional value. Understanding the factors contributing to obesity is key to addressing it effectively. It is a multifaceted issue influenced by an array of biological, behavioral, and environmental factors that all contribute to an individual’s risk of becoming obese. […]

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