Functional foods: what they are and what they are good for
What they are Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the onset of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or […]
Mineral salts: what they are, functions, types
Mineral salts are very important nutrients for the body, because they take part in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruit and whole grains. In addition, foods of animal […]
Women’s health benefits in terms of diet
Women, with all their strength and femininity, need to have their health taken care of in the best possible way, which is why in today’s article we’re going to look at women’s health and how we can help, with nutrition as our greatest ally. Through food we can generate illnesses, prevent them or even treat […]