10 foods that help loosen the bowels and reduce constipation
Foods rich in fiber, such as papaya, plums, pumpkin, oranges, oats and chia, have a laxative effect as they contribute to the formation of the fecal bolus, making them an excellent option for loosening the bowels. Many of these foods also contain excellent amounts of water, another key element in helping to eliminate stools. That’s […]
Have you heard how important it is to consume probiotic foods?
Probiotic foods are considered functional, because as well as having important vitamins and minerals to nourish the body, they also contain yeasts and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To reap the full benefits of probiotic foods, it’s important to […]