Do you know how Nutrigenomic and Nutrigenetic diets work?

Nutrigenomics and Nutrigenetics are a mystery to most nutritionists. They are two concepts that have grown a lot in recent decades. What is Nutrigenomics? Nutrigenomics is the area of nutrition that studies how diet can influence the genome of individuals or population groups. In other words, it seeks to understand how food interferes with our […]

Have you ever thought about having a small vegetable and plants garden at home?

Growing medicinal plants at home is just a great way to always have natural remedies at hand and transform your environment into a greener, more peaceful and therapeutic space. In addition to their health benefits, medicinal plants are easy to care for and ideal for those who want to add a touch of nature to […]

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