The Biggest Villains for Weight Gain and How to Replace Them in Your Diet
Weight gain is a common concern for many people, often influenced by dietary choices. Understanding which foods contribute to weight gain and finding suitable alternatives can significantly impact overall health and well-being. This article will explore the biggest villains in our diets that lead to weight gain and suggest healthier substitutes. 1. Sugary Drinks One […]
Crispy Zucchini
INGREDIENTS: Zucchini (1 unit of 200 gr)Amaranth flakes (2 heaped tablespoons = 30 gr)Olive oil (3 tablespoons = 30 ml)Oatmeal (1 heaped tablespoon = 20 gr)Sesame seeds (1 tablespoon = 15 gr)With these ingredients, you’re just a few steps away from creating a recipe that will surprise everyone at the table, both with its crunch […]
Shitake Stew
INGREDIENTS: These ingredients have been selected to create a perfect balance between taste and health, ensuring a dish that pleases both the palate and the body. How to prepare Preparing Shitake Stew is simple and quick, even for those who don’t have much experience in the kitchen. In just a few steps, you’ll have a […]