10 tips to get you motivated to exercise every day
Fitness is vital for a healthy life. Discover how gym workouts and diet plans can revolutionize your body and wellbeing.
Why are weight vests winning over middle-aged women
A new trend is gaining ground among middle-aged women: the use of weight vests incorporated into physical activity. This simple tool, which has gained prominence thanks to famous doctors on social media such as menopause specialist Mary Claire Haver and podcaster Andrew Huberman, is seen as an ally in maintaining bone and muscle health, two […]
Not all canned food is bad for you: see the best and worst choices
Canned foods are a practical and convenient option, offering a quick and inexpensive way to prepare meals, as well as being easy to store without worrying so much about quick expiration. Some of them can be healthy, providing essential nutrients that contribute to a balanced diet. On the other hand, there are canned foods that […]
7 seeds to include in your diet – and two that are quite dangerous
Do you eat seeds on a daily basis? A small portion already provides vitamins, minerals, fiber, amino acids and antioxidant components that are beneficial for the body. The recommendation is to consume around 10g a day, which is equivalent to a tablespoon, as they are considered caloric and, in excess, contribute to weight gain. Seeds […]