2025: New year, new life: what practices to adopt to improve your health and well-being
Taking care of your diet, practicing physical activity and controlling stress are essential measures for a healthier routine. Find out how to incorporate them into your daily life The turn of the year is often a time of reflection for many people.What have I achieved?What do I still need to change?Did I manage to do […]
Foods rich in vitamins: find out what they are and how to prepare them!
Various nutrients have the ability to strengthen immunity, organs and tissues and prevent premature ageing. That’s why it’s essential to know which foods are rich in essential vitamins for the body and how to include them in your diet.
Fit gluten-free and lactose-free spinach pancakes
Ingredients: 2 eggs1/2 cup sweet starch1/2 cup rice flour1 cup zero lactose skimmed milk1 pinch salt1 cup fresh spinach leaves Directions: Mix all the ingredients in a blender and the pasta is ready. P.S. here at home I make it without spinach, I make about 5 noodles and then add a handful of leaves to […]
Mix of nutritious gluten-free flours
120 g brown rice flour (can be regular rice flour)120 g chickpea flour120 g potato starch (or cornstarch)60 g sweet sprinkles15 g golden linseed flour (grind the linseed in a blender, as ready-made flour can oxidize quickly and leave a bad taste)8 g xanthan gum (if making bread, optional for other recipes) Directions Mix all […]
Gluten and lactose free bread
Ingredients 150 g rice flour70 g sweet starch70 g cornstarch3 eggs6 g xanthan gum20 g oil20 g sugar7 g salt170 g vegetable milk7 g dry yeast Directions In a large bowl, mix the rice flour, cornstarch, sweet sprinkles and sugar. Separate a little of the milk and stir in the yeast, along with 1 teaspoon […]
Gluten-free carrot muffin
Ingredients 2 eggs1 large raw carrot (200g)1/4 xic extra virgin coconut oil1/2 xic demerara sugar1 xic oat flour1/2 xic oat bran1/4 xic almond flour1 tbsp baking powderPinch of cinnamon to taste Chocolate chips 70% Directions Blend eggs, carrots, coconut oil and sugar in a blender. Transfer to a bowl and add the flour and cinnamon […]