Longevity can be defined as the ability to live longer. However, it’s important to note that it’s not just about living longer, but living better. The last few decades have seen an increase in life expectancy, which has resulted in a greater number of elderly people around the world.
And, this change has sparked a search for a healthier routine, which will result in a more active senior citizen who is enjoying life!
It’s important to note that many older people want independence and autonomy to carry out their daily activities, and this is only possible with good physical and mental health. In this comprehensive guide, we will explore how to live longer and better, with tips and guidelines that should be applied as soon as possible to achieve longevity in a healthy and happy way.
When we think of longevity, we immediately think of an old man or woman who has lived for many years.
And that’s exactly how we can define longevity: the ability to live a long life. Living longer is a very common goal, but it’s important to remember that quality of life is just as important as age, the number itself.
It is possible to achieve both goals, i.e. a long and healthy life, with a balanced diet, regular exercise, stress management and other measures. In addition, frequent medical check-ups and disease prevention are also key to ensuring more quality and longer life.
By adopting healthy habits, it is possible to reduce the risk of developing chronic diseases such as diabetes, hypertension and heart problems, which can impair well-being and impose various limitations.
Healthy eating, for example, is essential to keep the body functioning properly, while physical activity can keep the body in shape and improve the health of the heart, muscles and bones. Stress management, on the other hand, is important for mental health (and physical health too), helping to prevent psychiatric illnesses and the Burnout Syndrome that has been so much talked about lately.
However, it’s important to note that these theories don’t apply to everyone. Life expectancy can vary greatly according to lifestyle, environment and genetic factors. That’s why, regardless of gender, it’s essential to adopt healthy habits and seek regular medical attention in order to live a longer life.
