Ingredients
3 eggs – 150 grams
1 and a half cups sugar – 270 grams
¾ cup oil – 150 ml
1 and a half cups chopped carrots – 200 grams
1 and a half cups wheat flour – 205 grams
1 shallow tablespoon of baking powder – 14 grams
½ cup milk chocolate chips or chopped milk chocolate – 85 grams
Chocolate Syrup
1 cup sugar 185 grams
¼ cup butter 50 grams
¼ cup milk 50 grams
1 cup chocolate 140 grams
How to Make
Mix the cake ingredients in a blender and pour the batter into the greased tin. Bake for 35 minutes in 180o.
Carrots Benefits
Carrots are rich in carotenoids, potassium, fiber and antioxidants, nutrients that promote eye health, prevent premature aging and strengthen the immune system.
Carrots can be found in yellow, orange, purple, red or white and are eaten raw or cooked, in preparations such as juices, cakes, farofas, soufflés, soups and stews.
Maintains intestinal health
Carrots are rich in fiber, such as pectin, cellulose, lignin and hemicellulose, which help fight constipation because they increase the volume of stools and stimulate natural bowel movements. See other foods rich in fiber.
In addition, the fiber found in carrots also serves as food for the beneficial bacteria in the intestine, maintaining the health of the intestinal flora and preventing conditions such as diarrhea and inflammatory bowel disease.
Prevents premature ageing
Being rich in antioxidants such as vitamin A, beta-carotenes, lutein and flavonoids, carrots prevent free radical damage to the skin, preventing sagging, wrinkles and premature ageing.
Keeps your tan and protects your skin
Carrots can help you keep your tan for longer, as beta-carotenes and lutein stimulate skin pigmentation, promoting natural tanning.
In addition, carrots are also rich in zeaxanthin, a carotenoid that helps protect the skin against damage caused by the sun’s ultraviolet rays, improving its appearance and preventing skin cancer. Learn about other foods rich in zeaxanthin.
Helps with weight loss
Carrots help with weight loss because they are rich in fiber, which forms a kind of gel in the stomach, increasing food digestion time and prolonging satiety.
In addition, carrots are low in carbohydrates and calories, making them a good choice for weight loss diets.
Protects eyesight
Carrots help protect eyesight because they are rich in lutein and zeaxanthin, carotenoids that protect the eyes against free radicals and the sun’s ultraviolet rays, helping to prevent conditions such as cataracts and macular degeneration, a disease that reduces the sharpness and capacity of vision.
Strengthens the immune system
Carrots are rich in vitamin A, a vitamin with antioxidant action that strengthens the immune system, improving the body’s response to viruses, bacteria and fungi.
Carrots also contain falcarinol, a bioactive compound with antioxidant and immunomodulatory properties, preventing the development and multiplication of cancer cells in the body.
Lowers “bad” cholesterol
By fighting free radicals, the beta-carotenes present in carrots prevent the oxidation of fat cells, thus lowering the levels of “bad” cholesterol, LDL, in the blood and preventing the onset of conditions such as heart attacks and heart failure.
Controls blood pressure
Because it contains beta-carotenes, compounds that act as antioxidants and anti-inflammatories, carrots help control blood pressure by promoting healthy arteries and facilitating blood circulation.
In addition, carrots contain potassium, a mineral that helps eliminate excess sodium from the body through urine, promoting blood pressure balance and preventing high blood pressure.
Balances blood sugar
Because it has a low glycemic index, carrots help to balance blood sugar levels, promoting diabetes control. Learn about other foods with a low glycemic index.
In addition, carrots are also rich in fiber, which slows down the absorption of sugar from food, helping to balance insulin and glucose levels in the blood, preventing insulin resistance and diabetes.
Promotes healing
Carrots are rich in vitamin k, an essential vitamin for blood clotting, preventing bleeding and promoting wound healing. See other foods that help healing.
