INGREDIENTS:
- 200g shitake mushroom
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- 2 sprigs of thyme (4g)
- ½ tablespoon rosemary
- 30 basil leaves
- 50ml red wine vinegar
- 100ml water
- 1 teaspoon salt
These ingredients have been selected to create a perfect balance between taste and health, ensuring a dish that pleases both the palate and the body.
How to prepare
Preparing Shitake Stew is simple and quick, even for those who don’t have much experience in the kitchen. In just a few steps, you’ll have a dish ready to be served and enjoyed.
DIRECTIONS:
Heat a large frying pan.
With the mushrooms cleaned, cut them into strips.
Add the olive oil to the pan.
Add the mushrooms and sauté for a few minutes.
Add the black pepper.
Let the mushrooms release some of their natural water.
Add the thyme, rosemary and basil.
Pour the vinegar and water into the pan.
Wait about 3 minutes for the flavors to integrate well with the mushrooms and finally add the salt.
Stir well and it’s ready.
Suggested side dish: Brown rice and a fresh lettuce and tomato salad.
Preparation time: 40 minutes
Yield: 2 portions
Common questions
Can I replace shitake with another mushroom?
Yes, you can use mushrooms such as champignons or portobellos, but the taste and texture will be slightly different.
How can I make this recipe cheaper?
One option is to replace shitake with more common mushrooms, such as pickled champignons, which are usually cheaper.
How can I increase the recipe for 4 people?
Simply double all the ingredients on the list to serve 4 people.
Is this recipe suitable for diabetics?
Yes, this recipe is suitable for diabetics, as it contains no sugar or refined carbohydrates.
How can I make it suitable for a Low Carb diet?
This recipe is already naturally low carb, a great option for those following this diet.
Benefits of the Ingredients
Shitake Stew stands out for being a recipe rich in fresh and natural ingredients.
Shitake, for example, is an excellent source of protein and fiber, as well as bringing a deep flavor that complements other vegetables well.
Extra virgin olive oil adds a healthy fat to the mix, while basil, thyme and rosemary add a touch of freshness and complexity to the dish.
The Best Occasions to Serve Shitake Stew
Shitake Stew is a versatile recipe that can be served on many occasions. Whether it’s a lighter dinner during the week or as a complementary dish at a weekend lunch, it always stands out.
As it’s a healthy option, it’s perfect for those looking to lose weight or maintain a balanced diet.
A good drink to accompany it would be lemon juice with mint, which enhances the freshness of the dish.
How to earn extra income with Shitake Stew
Sell fitness lunchboxes: Prepare and sell lunchboxes with Shitake Stew as the main dish, combined with brown rice and salad.
Online cooking courses: Teach others how to prepare this recipe in workshops or online classes, showing the versatility and benefits of the dish.
Vegan delivery: Offer this option on a delivery menu aimed at vegans or those looking for a healthier diet.
