The benefits of coffee… It’s funny that whenever the subject comes up, people are often confused about whether or not the drink is good for you. The truth is that, like any stimulant, it should be consumed in a balanced way!
And since the subject here is the benefits, let’s focus on them! Maybe you’ll find one that will convince you, and even encourage you, to put coffee back into your daily routine in some way!
To begin with, what we can tell you is that, when consumed with balance, drinking coffee is very good for your health. And, as a rule, the recommended daily dose of caffeine to maintain the positive effects of the drink on the body is 400mg (we’d say around 4 to 5 small cups). So don’t overdo it!
And the benefits of coffee are diverse, ranging from the drink’s nutritional richness to the antioxidant effects of its compounds, as well as properties that promote well-being and help prevent diseases, among others. Shall we take a look?
Coffee helps with weight loss and boosts physical performance.
We mentioned before that coffee is a stimulant, didn’t we? So it goes much further than just being a drink to get you “in the mood”
According to studies, caffeine, along with a series of other elements that make up coffee, such as theobromine and chlorogenic acid, act directly on the autonomic nervous system, promoting an increase in adrenaline production. This, in turn, increases the breakdown of fat cells, releasing what we might call stored fat (free fatty acids), which are then used by the body as a source of energy, thus helping with weight loss and acting as fuel, which improves physical performance.
Another point is the action of caffeine on the central nervous system, stimulating the production of endorphins, which bring pleasure and a feeling of well-being, thus increasing performance when practicing physical activities. The tip here is to ingest around 3mg of caffeine per kilo of weight, one hour before exercising.
Caffeine helps relieve headaches.
Have you ever woken up in the morning with a headache that feels like it’s been pressed down on you? Then there’s a great way to solve it: drink coffee! lol. It sounds silly, but it’s not! Studies have shown that caffeine helps relieve headaches. In fact, did you know that many frequently used headache medications contain caffeine?
So here’s the tip: a good dose of coffee in the morning will take the edge off your headache!
Is coffee good for your skin?
Chlorogenic acid, one of the components of coffee that we’ve already talked about here, has another wonderful action, which is that it acts as an antioxidant and anti-inflammatory agent.In this way, it has a sensational effect on the skin, as it helps to contain inflammatory processes, as well as helping to fight free radicals, which are directly linked to premature ageing.4 – Reduces the risk of chronic diseases.Scientific studies show that moderate coffee consumption can reduce the risk of chronic diseases, such as type 2 diabetes, cardiovascular diseases and the dreaded cancer.This is because coffee’s antioxidant properties protect cells from damage caused by free radicals, reduce inflammation in the body, help with glucose metabolism and reduce DNA damage.
It awakens the Galaxy Brain
Have you seen that many workplaces have a coffee machine available for anyone to use at any time?Not only to keep the work going, but it’s a fact that consuming coffee frequently (in moderate doses) improves the plasticity of synapses, which confers a neuroprotective action – protection of neurons against damage resulting from diseases that affect the Central Nervous System.
Well, as you know, neurons are directly linked to cognitive performance.
In addition, with the right consumption, you reduce the chances of suffering from diseases involving memory loss, including dementia and cognitive decline. Some studies have even shown that coffee helps prevent Alzheimer’s disease and improve the symptoms of Parkinson’s disease.
Provides stress relief and reduces the risk of depression
The benefits of coffee in combating stress and depression.
Have you heard that? As well as providing benefits for memory and reasoning, coffee has components that improve mood, helping to reduce stress levels. Furthermore, caffeine is able to increase the production of hormones responsible for feelings of well-being, which also reduces the risk of depression.
Coffee aids digestion
One of the benefits of coffee is that it aids digestion. This is because some substances in the drink increase the movement of the digestive tract, facilitating the digestion process.
There is also an increase in gastrin production, which activates the colon and improves bowel function.
There are now some very reliable products on the market, such as Java Burn, which boosts results. It’s a sachet containing FDA-approved ingredients that help with metabolism. They are: Camellia Sinensis, L-Theanine, L Carnitine, Chromium and Chlorogenic Acid.
Discover Java Burn to boost your breakfast.
These compounds, often found in or associated with coffee, offer a range of health benefits:
- Camellia Sinensis (Tea Plant): Known for producing green, black, white, and oolong teas, Camellia Sinensis is rich in antioxidants like catechins. These help reduce inflammation, support heart health, and may assist in weight management. Drinking tea made from this plant can improve mental alertness due to its caffeine content, while also providing a calming effect thanks to its unique amino acids.
- L-Theanine: This amino acid is primarily found in tea leaves, particularly in green tea. L-Theanine promotes relaxation without drowsiness, which is why tea might make you feel more relaxed compared to coffee. It’s often praised for its ability to enhance focus and attention, especially when combined with caffeine.
- L-Carnitine: Naturally produced in the body, L-Carnitine plays a crucial role in energy production by transporting fatty acids into mitochondria. It’s often associated with improved exercise performance and recovery. When taken as a supplement or found in foods, it can support metabolism and weight loss efforts.
- Chromium: This essential mineral helps regulate glucose levels, improving insulin sensitivity. It may aid in controlling blood sugar levels, which is crucial for people managing diabetes or insulin resistance. In association with caffeine, chromium might also help boost metabolism.
- Chlorogenic Acid: Found abundantly in coffee, chlorogenic acid is an antioxidant that may help with weight loss by slowing the release of glucose into the bloodstream after a meal, which could lower blood sugar levels. It also has anti-inflammatory and cardiovascular benefits.
When these compounds are associated with coffee, they potentially enhance the positive effects of caffeine, such as increased focus and energy levels, while also providing a balance that can mitigate common side effects like jitteriness. Enjoying coffee or tea mindful of these benefits can integrate these natural compounds into a healthy lifestyle effectively. Try Java Burn.
Conclusion
But don’t overdo the dose or the time of day. Because it’s stimulating, it can make you lose sleep.
