Foods for Gaining Muscle Mass
Muscle mass is crucial for strength and fitness. Learn how to effectively build yours with expert tips and guidance.
Tips for Lowering Triglycerides and Cholesterol and Avoiding Heart Attacks
Have you had your routine check-up and your blood triglyceride level is high? It’s time to turn on the health yellow light and start taking care of it. High levels of triglycerides (also known as triglycerides) are associated with a number of chronic non-communicable diseases (CNCDs), such as high cholesterol, heart attacks and strokes. Find […]
10 tips to get you motivated to exercise every day
Fitness is vital for a healthy life. Discover how gym workouts and diet plans can revolutionize your body and wellbeing.
Why are weight vests winning over middle-aged women
A new trend is gaining ground among middle-aged women: the use of weight vests incorporated into physical activity. This simple tool, which has gained prominence thanks to famous doctors on social media such as menopause specialist Mary Claire Haver and podcaster Andrew Huberman, is seen as an ally in maintaining bone and muscle health, two […]
I need to improve my fitness
Fitness, gym, and diet are essential for anyone aiming for a healthier lifestyle. Learn how to balance them effectively in this article.
Body biotype test and tips for boosting results
Ectomorph, mesomorph or endomorph? Find out your body type and learn how to improve your diet and training to achieve your goals quickly! Knowing your body type is the first step to improving your health, aesthetic and well-being results. There are three body types: ectomorph, mesomorph or endomorph, and each requires a unique strategy, both […]
Bracing: discover the perfect technique for core muscles
Discover the perfect technique for athletes and amateurs! Strengthen your core muscles, protect your body and achieve incredible results with bracing. Have you ever heard of bracing? This technique, widely used by bodybuilders and physiotherapy patients, is essential for strengthening the core muscles and protecting the spine during high-intensity exercises or everyday movements. In addition, […]
Find out what Overtraining is and how to avoid it
Overtraining can lead to unwanted interruptions in your training routine. Find out in this article what this term means and how to prevent it. Overtraining, also known as “overtraining syndrome”, is nothing more than an excess of physical activity that results in fatigue, weight loss, physiological, mood and immunity changes. Taking care not to overdo […]
Know the 75 hard challenge is and how it promises to discipline your mind
The 75 hard challenge is made up of six rules that promise to change the lives of those who decide to do it forever: eating right, no alcohol, plenty of water, exercising twice a day, reading every day and recording your earnings. And it’s similar to other challenges that many people who are always in […]
13 Best Exercises for Outdoor Training
See the benefits of outdoor training and learn about the best exercises to do outside the gym. Sports such as running, cycling and hiking are great options for outdoor workouts, but you can also adapt the exercises you do indoors so that they can be performed in contact with nature. After all, exposure to the […]