2025: New year, new life: what practices to adopt to improve your health and well-being
Taking care of your diet, practicing physical activity and controlling stress are essential measures for a healthier routine. Find out how to incorporate them into your daily life The turn of the year is often a time of reflection for many people.What have I achieved?What do I still need to change?Did I manage to do […]
Incorporate 30 Minutes of Exercise into Your Daily Routine for Better Health
Incorporate 30 minutes of exercise into your routine to boost energy, improve mood, and enhance overall health and fitness.
Foods for Gaining Muscle Mass
Muscle mass is crucial for strength and fitness. Learn how to effectively build yours with expert tips and guidance.
Triglycerides and Cholesterol and Avoiding Heart Attacks
Have you had your routine check-up and your blood triglyceride level is high? It’s time to turn on the health yellow light and start taking care of it.
10 tips to get you motivated to exercise every day
Fitness is vital for a healthy life. Discover how gym workouts and diet plans can revolutionize your body and wellbeing.
Why are weight vests winning over middle-aged women
A new trend is gaining ground among middle-aged women: the use of weight vests incorporated into physical activity
I need to improve my fitness
Fitness, gym, and diet are essential for anyone aiming for a healthier lifestyle. Learn how to balance them effectively in this article.
Body biotype test and tips for boosting results
Ectomorph, mesomorph or endomorph? Find out your body type and learn how to improve your diet and training to achieve your goals quickly! Knowing your body type is the first step to improving your health, aesthetic and well-being results. There are three body types: ectomorph, mesomorph or endomorph, and each requires a unique strategy, both […]
Bracing: discover the perfect technique for core muscles
Discover the perfect technique for athletes and amateurs! Strengthen your core muscles, protect your body and achieve incredible results with bracing. Have you ever heard of bracing? This technique, widely used by bodybuilders and physiotherapy patients, is essential for strengthening the core muscles and protecting the spine during high-intensity exercises or everyday movements. In addition, […]
Find out what Overtraining is and how to avoid it
Overtraining can lead to unwanted interruptions in your training routine. Find out in this article what this term means and how to prevent it. Overtraining, also known as “overtraining syndrome”, is nothing more than an excess of physical activity that results in fatigue, weight loss, physiological, mood and immunity changes. Taking care not to overdo […]