Tips for Lowering Triglycerides and Cholesterol and Avoiding Heart Attacks
Have you had your routine check-up and your blood triglyceride level is high? It’s time to turn on the health yellow light and start taking care of it. High levels of triglycerides (also known as triglycerides) are associated with a number of chronic non-communicable diseases (CNCDs), such as high cholesterol, heart attacks and strokes. Find […]
Apricot pave
For the cream: 1 cup (200 ml) coconut milk1/2 cup (120 ml) vegetable milk (soy, almond or oat)3 tablespoons (24 g) cornstarch1/4 cup (50 g) demerara or brown sugar1 teaspoon (5 ml) vanilla essence For the apricot layer: 1/2 cup (75 g) chopped dried apricots1/2 cup (120 ml) water1 tablespoon (15 ml) lemon juice To […]
Gluten free for everyone?
Gluten is often misunderstood. Discover the truth about gluten’s effects on health and how to navigate gluten-free diets effectively.
Vegan Peanut Pie
Pie base: 1 cup (150g) roasted, skinned peanuts1 cup (150g) crushed vegan cornstarch cookies3 tablespoons (45g) melted coconut oil2 tablespoons (30ml) maple syrup or cane molasses Filling: 1 cup (250g) natural peanut butter1/2 cup (120ml) coconut milk1/4 cup (60ml) melted coconut oil1/2 cup (120ml) maple syrup or cane molasses1 teaspoon (5ml) vanilla extractA pinch of […]
Potato Rosti
Ingredients The secret lies in choosing quality ingredients that enhance each other’s flavors, transforming a simple potato into a dish full of flavor. Directions 1) Wash the potatoes and remove the peel2) Add water to a saucepan. When it starts to boil, add the potatoes and cook for 8 minutes.3) Turn off the heat, drain […]
Gluten-free savory pie
Pasta 3 eggs 1 cup rice flour (you can beat 2 cups of rice in a blender to make rice powder) 1 cup sour sprinkles 1 teaspoon salt 1 cup oil 1 cup milk 1 carton of heavy cream 1 tablespoon baking powder Filling 1 small onion, chopped or grated 2 cups Calabrian sausage, chopped […]
Living foods and zero sugar: what Gisele Bündchen’s diet is like
Pregnant with her third child, Gisele Bündchen, 44, has already confessed that she hasn’t always had a balanced diet, especially when she was suffering from panic and depression in her youth. That’s why she received a medical warning. I only ate junk food until I was 23. I started on this journey because of my […]
Honey Cake uhummm!
For the cake For the icing 1 ½ cartons heavy cream200 grams of ½ dark chocolate How to Make Cake Place the eggs and sugar in a bowl and beat well with a whisk. Add the natural yogurt and honey and mix a little more to homogenize.Add the oatmeal, cinnamon powder, cocoa powder, baking powder […]
Lactose-free, gluten-free and sugar-free fit corn cake
Ingredients 2 eggs2 cans green corn2 tablespoons oat bran400 ml coconut milk (2 cartons of 200 ml each)4 tablespoons baking powder sweetener1 teaspoon baking powder Grease 1 silicone pan with coconut oil and sprinkle with oat bran. Blend the eggs, corn and coconut milk in a blender. Add the sweetener and oat bran and blend […]
Gluten-free pasta salad with tuna
Ingredients How to Make In a saucepan, boil the water to cook the pasta.Cook in the traditional way, leaving the pasta al dente.Meanwhile, prepare the mixture to season the pasta.Place the 2 cans of tuna, the onion, tomatoes, corn, mayonnaise, mustard, salt, pepper and green peppercorns in a large bowl.Carefully mix well. Once the pasta […]