Fit gluten-free and lactose-free spinach pancakes
Ingredients: 2 eggs1/2 cup sweet starch1/2 cup rice flour1 cup zero lactose skimmed milk1 pinch salt1 cup fresh spinach leaves Directions: Mix all the ingredients in a blender and the pasta is ready. P.S. here at home I make it without spinach, I make about 5 noodles and then add a handful of leaves to […]
Mix of nutritious gluten-free flours
120 g brown rice flour (can be regular rice flour)120 g chickpea flour120 g potato starch (or cornstarch)60 g sweet sprinkles15 g golden linseed flour (grind the linseed in a blender, as ready-made flour can oxidize quickly and leave a bad taste)8 g xanthan gum (if making bread, optional for other recipes) Directions Mix all […]
Gluten and lactose free bread
Ingredients 150 g rice flour70 g sweet starch70 g cornstarch3 eggs6 g xanthan gum20 g oil20 g sugar7 g salt170 g vegetable milk7 g dry yeast Directions In a large bowl, mix the rice flour, cornstarch, sweet sprinkles and sugar. Separate a little of the milk and stir in the yeast, along with 1 teaspoon […]
Gluten-free carrot muffin
Ingredients 2 eggs1 large raw carrot (200g)1/4 xic extra virgin coconut oil1/2 xic demerara sugar1 xic oat flour1/2 xic oat bran1/4 xic almond flour1 tbsp baking powderPinch of cinnamon to taste Chocolate chips 70% Directions Blend eggs, carrots, coconut oil and sugar in a blender. Transfer to a bowl and add the flour and cinnamon […]
Iced Lemon Pie
Ingredients: For the Base:1 and 1/2 cups crushed vegan crackers (approximately 150g)1/4 cup melted coconut oil (60ml)1 tablespoon demerara sugar (15g) (optional) For the Filling:1 and 1/2 cups raw cashew nuts (200g) (left to soak for 4 hours)1/2 cup fresh lemon juice (120ml)1/2 cup coconut milk (120ml)1/3 cup melted coconut oil (80ml)1/2 cup demerara sugar […]
Triglycerides and Cholesterol and Avoiding Heart Attacks
Have you had your routine check-up and your blood triglyceride level is high? It’s time to turn on the health yellow light and start taking care of it.
Apricot pave
For the cream: 1 cup (200 ml) coconut milk1/2 cup (120 ml) vegetable milk (soy, almond or oat)3 tablespoons (24 g) cornstarch1/4 cup (50 g) demerara or brown sugar1 teaspoon (5 ml) vanilla essence For the apricot layer: 1/2 cup (75 g) chopped dried apricots1/2 cup (120 ml) water1 tablespoon (15 ml) lemon juice To […]
Gluten free for everyone?
Gluten is often misunderstood. Discover the truth about gluten’s effects on health and how to navigate gluten-free diets effectively.
Vegan Peanut Pie
Pie base: 1 cup (150g) roasted, skinned peanuts1 cup (150g) crushed vegan cornstarch cookies3 tablespoons (45g) melted coconut oil2 tablespoons (30ml) maple syrup or cane molasses Filling: 1 cup (250g) natural peanut butter1/2 cup (120ml) coconut milk1/4 cup (60ml) melted coconut oil1/2 cup (120ml) maple syrup or cane molasses1 teaspoon (5ml) vanilla extractA pinch of […]
Potato Rosti
Ingredients The secret lies in choosing quality ingredients that enhance each other’s flavors, transforming a simple potato into a dish full of flavor. Directions 1) Wash the potatoes and remove the peel2) Add water to a saucepan. When it starts to boil, add the potatoes and cook for 8 minutes.3) Turn off the heat, drain […]