Fit gluten-free and lactose-free spinach pancakes
Ingredients: 2 eggs1/2 cup sweet starch1/2 cup rice flour1 cup zero lactose skimmed milk1 pinch salt1 cup fresh spinach leaves Directions: Mix all the ingredients in a blender and the pasta is ready. P.S. here at home I make it without spinach, I make about 5 noodles and then add a handful of leaves to […]
Gluten and lactose free bread
Ingredients 150 g rice flour70 g sweet starch70 g cornstarch3 eggs6 g xanthan gum20 g oil20 g sugar7 g salt170 g vegetable milk7 g dry yeast Directions In a large bowl, mix the rice flour, cornstarch, sweet sprinkles and sugar. Separate a little of the milk and stir in the yeast, along with 1 teaspoon […]
Apricot pave
For the cream: 1 cup (200 ml) coconut milk1/2 cup (120 ml) vegetable milk (soy, almond or oat)3 tablespoons (24 g) cornstarch1/4 cup (50 g) demerara or brown sugar1 teaspoon (5 ml) vanilla essence For the apricot layer: 1/2 cup (75 g) chopped dried apricots1/2 cup (120 ml) water1 tablespoon (15 ml) lemon juice To […]
Vegan Peanut Pie
Pie base: 1 cup (150g) roasted, skinned peanuts1 cup (150g) crushed vegan cornstarch cookies3 tablespoons (45g) melted coconut oil2 tablespoons (30ml) maple syrup or cane molasses Filling: 1 cup (250g) natural peanut butter1/2 cup (120ml) coconut milk1/4 cup (60ml) melted coconut oil1/2 cup (120ml) maple syrup or cane molasses1 teaspoon (5ml) vanilla extractA pinch of […]
Living foods and zero sugar: what Gisele Bündchen’s diet is like
Pregnant with her third child, Gisele Bündchen, 44, has already confessed that she hasn’t always had a balanced diet, especially when she was suffering from panic and depression in her youth. That’s why she received a medical warning. I only ate junk food until I was 23. I started on this journey because of my […]
Lactose-free, gluten-free and sugar-free fit corn cake
Ingredients 2 eggs2 cans green corn2 tablespoons oat bran400 ml coconut milk (2 cartons of 200 ml each)4 tablespoons baking powder sweetener1 teaspoon baking powder Grease 1 silicone pan with coconut oil and sprinkle with oat bran. Blend the eggs, corn and coconut milk in a blender. Add the sweetener and oat bran and blend […]