Menopause belly: what can you do about it?
One of the changes most often commented on by peri- and post-menopausal women is the increase in abdominal circumference. It seems that it’s only after 45 that fat insists on settling on the belly and staying there. This gain is a natural and quite common symptom that occurs due to hormonal changes. For many, the […]
Living foods and zero sugar: what Gisele Bündchen’s diet is like
Pregnant with her third child, Gisele Bündchen, 44, has already confessed that she hasn’t always had a balanced diet, especially when she was suffering from panic and depression in her youth. That’s why she received a medical warning. I only ate junk food until I was 23. I started on this journey because of my […]
10 foods that help loosen the bowels and reduce constipation
Foods rich in fiber, such as papaya, plums, pumpkin, oranges, oats and chia, have a laxative effect as they contribute to the formation of the fecal bolus, making them an excellent option for loosening the bowels. Many of these foods also contain excellent amounts of water, another key element in helping to eliminate stools. That’s […]
Have you heard how important it is to consume probiotic foods?
Probiotic foods are considered functional, because as well as having important vitamins and minerals to nourish the body, they also contain yeasts and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To reap the full benefits of probiotic foods, it’s important to […]
Functional foods: what they are and what they are good for
What they are Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the onset of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or […]
Mineral salts: what they are, functions, types
Mineral salts are very important nutrients for the body, because they take part in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruit and whole grains. In addition, foods of animal […]
Women’s health benefits in terms of diet
Women, with all their strength and femininity, need to have their health taken care of in the best possible way, which is why in today’s article we’re going to look at women’s health and how we can help, with nutrition as our greatest ally. Through food we can generate illnesses, prevent them or even treat […]
Enhance Your Fitness Routine: Discover Top Apps for Home Workouts in Just 30 Minutes
In today’s fast-paced world, finding time for a workout can be challenging. Many people struggle to balance professional commitments, family responsibilities, and personal health. However, the surge of fitness apps designed for home use has shifted the landscape of staying active. These apps offer quick, effective workouts right in the comfort of your living room, […]
Interest: Understanding Obesity
Avoid foods from the bottom of the pyramid due to their high calorie content and low nutritional value. Understanding the factors contributing to obesity is key to addressing it effectively. It is a multifaceted issue influenced by an array of biological, behavioral, and environmental factors that all contribute to an individual’s risk of becoming obese. […]
Sweet Freedom: Effective Ways to Replace Sugar in Your Diet
In recent years, there has been a growing awareness about the negative impacts of sugar on health, spurring a search for healthier alternatives. Sugar’s allure is irresistible, yet its overconsumption is linked to numerous health issues, including obesity, diabetes, and heart disease. But the good news is, you can enjoy sweetness without compromising health. In […]