How Good Relationships Influence the Quest for Longevity
The pursuit of longevity is a goal that many individuals aspire to achieve, often focusing on aspects such as diet, exercise, and preventive health care. However, an often-overlooked element that plays a significant role in promoting a long and healthy life is the quality of our relationships. Research shows that strong social connections can profoundly […]
Want to Live a Healthy and Long Life?
Living a healthy and long life is a goal that many aspire to achieve. While genetics play a role in longevity, lifestyle choices are the most significant factors that can be modified to enhance both the quality and length of life. This article provides a comprehensive guide on what you can do to lead a […]
Do you know how Nutrigenomic and Nutrigenetic diets work?
Nutrigenomics and Nutrigenetics are a mystery to most nutritionists. They are two concepts that have grown a lot in recent decades. What is Nutrigenomics? Nutrigenomics is the area of nutrition that studies how diet can influence the genome of individuals or population groups. In other words, it seeks to understand how food interferes with our […]
Menopause belly: what can you do about it?
One of the changes most often commented on by peri- and post-menopausal women is the increase in abdominal circumference. It seems that it’s only after 45 that fat insists on settling on the belly and staying there. This gain is a natural and quite common symptom that occurs due to hormonal changes. For many, the […]
Living foods and zero sugar: what Gisele Bündchen’s diet is like
Pregnant with her third child, Gisele Bündchen, 44, has already confessed that she hasn’t always had a balanced diet, especially when she was suffering from panic and depression in her youth. That’s why she received a medical warning. I only ate junk food until I was 23. I started on this journey because of my […]
10 foods that help loosen the bowels and reduce constipation
Foods rich in fiber, such as papaya, plums, pumpkin, oranges, oats and chia, have a laxative effect as they contribute to the formation of the fecal bolus, making them an excellent option for loosening the bowels. Many of these foods also contain excellent amounts of water, another key element in helping to eliminate stools. That’s […]
Have you heard how important it is to consume probiotic foods?
Probiotic foods are considered functional, because as well as having important vitamins and minerals to nourish the body, they also contain yeasts and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To reap the full benefits of probiotic foods, it’s important to […]
Functional foods: what they are and what they are good for
What they are Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the onset of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or […]
Mineral salts: what they are, functions, types
Mineral salts are very important nutrients for the body, because they take part in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruit and whole grains. In addition, foods of animal […]
Women’s health benefits in terms of diet
Women, with all their strength and femininity, need to have their health taken care of in the best possible way, which is why in today’s article we’re going to look at women’s health and how we can help, with nutrition as our greatest ally. Through food we can generate illnesses, prevent them or even treat […]