How to Live a Longer and Healthier Life?
In today’s busy world, many people dream of living a long and healthy life. While genetics can play a role in how long we live, our daily choices and habits are equally important. This article will reveal some key secrets to achieving longevity and offer simple tips to help you integrate these practices into your […]
How to achieve and maintain longevity?
As you may have already realized, longevity can be achieved through a healthy and balanced lifestyle, which includes eating properly, practicing regular physical activity, managing stress, getting enough quality sleep and, of course, giving up unhealthy habits such as a sedentary lifestyle, smoking and drinking too much alcohol. Medical care is also essential for longevity. […]
How does quality of life impact longevity?
It is becoming increasingly clear that adopting healthy habits from an early age can make a big difference to people’s longevity. Studies show that healthy eating, regular exercise, reducing alcohol and cigarette consumption, as well as controlling stress and anxiety, can prevent a number of chronic diseases and increase life expectancy. A sedentary lifestyle, for […]
How does preventive health help longevity?
Preventive health plays a key role in promoting longevity. Disease prevention can help prevent the onset of complications and reduce the risk of premature death. It’s important to always keep routine check-ups up to date, especially after the age of 45. Other ways to stay healthy and ensure a long life are to eat a […]
Longevity: Everything you need to know to live longer and better
Longevity can be defined as the ability to live longer. However, it’s important to note that it’s not just about living longer, but living better. The last few decades have seen an increase in life expectancy, which has resulted in a greater number of elderly people around the world. And, this change has sparked a […]