Women’s health benefits in terms of diet
Women, with all their strength and femininity, need to have their health taken care of in the best possible way, which is why in today’s article we’re going to look at women’s health and how we can help, with nutrition as our greatest ally. Through food we can generate illnesses, prevent them or even treat […]
Do you Know about Vitamins?
This article will talk about the vitamins that are essential for our bodies. Nutrients are organic and inorganic substances of high importance to the body. In most cases, they need to be obtained from external sources, i.e. they are not naturally produced by the human body. But after all, what is the main function of […]
Stay Healthy in Vegan Diets
In recent years, veganism has gained significant popularity, with more people adopting plant-based diets for a variety of reasons, including health, animal welfare, and environmental sustainability. However, transitioning to a vegan diet necessitates a deeper understanding of nutrition, particularly regarding the role of vitamins. This article explores the efficacy of vitamins in vegan diets, aiming […]
Vitamins: From Casimir Funk to Today
Vitamin research is a fascinating journey that has evolved over the last century, transforming our understanding of nutrition, health, and disease prevention. The discovery of vitamins has revolutionized dietary guidelines and public health initiatives. This article will explore the significant milestones in vitamin discovery, from Casimir Funk’s identification of the first vitamin to today’s advances […]
Can we talk about your liver?
Did you know that it’s our liver that processes all the toxins we consume on a daily basis? If you eat fatty foods, drink alcohol or overindulge in sweets, this organ needs to take action to purify our blood, otherwise we’ll have consequences throughout our lives. It’s not an easy task to eat healthily every […]
Benefits of Coffee in the Morning
The benefits of coffee… It’s funny that whenever the subject comes up, people are often confused about whether or not the drink is good for you. The truth is that, like any stimulant, it should be consumed in a balanced way! And since the subject here is the benefits, let’s focus on them! Maybe you’ll […]
The Benefits of Antioxidants for the Body
In today’s world, where health and wellness are on everyone’s mind, antioxidants are getting a lot of attention. They’re crucial for fighting off free radicals and preventing diseases. You’ll find them naturally in foods like acerola, alfalfa leaves, eleuthero root, cinnamon, ginger, and inulin. Knowing their benefits is a great first step toward a balanced, […]
What nutraceuticals are there?
There are different types and combinations. In the diet itself or through capsules, drops, etc.Learn about some of the main and most common nutraceuticals Omega-3: found mainly in flaxseed and fish oil, it helps reduce the risk of cardiovascular and degenerative diseases and has an anti-inflammatory function, helping with various diseases such as cancer, asthma […]
What are nutraceuticals?
The term, coined in 1989 by the Foundation for Innovation in Medicine in the United States, is defined as “a substance that may be a food or part of a food that provides medicinal benefits, including disease prevention or treatment”. The term nutraceuticals, however, can be referred to as a bioactive substance, which would be […]