Tips of healthy lunches
Healthy lunches can transform your mid-day routine. Explore quick ideas that boost energy and flavor every single day.
Easy healthy dinner ideas
Dinner, healthy options can transform your evenings and improve your lifestyle choices. Explore these delectable recipes to nourish your body.
Sour Cream: A Healthy Ingredient You Should Try Today
Sour Cream is a healthy ingredient, packed with nutrients and flavor. Discover its benefits and how to incorporate it into your meals!
Aifry: Transforming Healthy Cooking
Aifry makes healthy cooking easy and delicious. Discover how it can enhance your meals with less fat.
Eggplant with Lentil Bolognese Sauce
Ingredients: How to prepare: 1) Cut the eggplant in half into 2 thick slices2) Grill both sides in a frying pan or grill3) Sprinkle with a little salt and pepper. Set aside4) Brown the leeks and onion in a pan.5) Add the chopped tomatoes and fresh oregano. Season with salt and paprika6) When the tomatoes […]
Potato Rosti
Ingredients The secret lies in choosing quality ingredients that enhance each other’s flavors, transforming a simple potato into a dish full of flavor. Directions 1) Wash the potatoes and remove the peel2) Add water to a saucepan. When it starts to boil, add the potatoes and cook for 8 minutes.3) Turn off the heat, drain […]
Raw Cauliflower Tabbouleh with Chickpeas
Ingredients: How to Prepare Now that we have all the ingredients, let’s get down to business. Follow these simple steps to make your Raw Cauliflower Tabbouleh with Chickpeas: Grind the cauliflower in a food processor until it reaches smaller sizes (be careful not to over-beat it and turn it into a cream). Add all the […]
Crispy Zucchini
INGREDIENTS: Zucchini (1 unit of 200 gr)Amaranth flakes (2 heaped tablespoons = 30 gr)Olive oil (3 tablespoons = 30 ml)Oatmeal (1 heaped tablespoon = 20 gr)Sesame seeds (1 tablespoon = 15 gr)With these ingredients, you’re just a few steps away from creating a recipe that will surprise everyone at the table, both with its crunch […]
Shitake Stew
INGREDIENTS: These ingredients have been selected to create a perfect balance between taste and health, ensuring a dish that pleases both the palate and the body. How to prepare Preparing Shitake Stew is simple and quick, even for those who don’t have much experience in the kitchen. In just a few steps, you’ll have a […]
Gluten-free savory pie
Pasta 3 eggs 1 cup rice flour (you can beat 2 cups of rice in a blender to make rice powder) 1 cup sour sprinkles 1 teaspoon salt 1 cup oil 1 cup milk 1 carton of heavy cream 1 tablespoon baking powder Filling 1 small onion, chopped or grated 2 cups Calabrian sausage, chopped […]