Foods rich in vitamins: find out what they are and how to prepare them!
Various nutrients have the ability to strengthen immunity, organs and tissues and prevent premature ageing. That’s why it’s essential to know which foods are rich in essential vitamins for the body and how to include them in your diet.
Fit gluten-free and lactose-free spinach pancakes
Ingredients: 2 eggs1/2 cup sweet starch1/2 cup rice flour1 cup zero lactose skimmed milk1 pinch salt1 cup fresh spinach leaves Directions: Mix all the ingredients in a blender and the pasta is ready. P.S. here at home I make it without spinach, I make about 5 noodles and then add a handful of leaves to […]
Mix of nutritious gluten-free flours
120 g brown rice flour (can be regular rice flour)120 g chickpea flour120 g potato starch (or cornstarch)60 g sweet sprinkles15 g golden linseed flour (grind the linseed in a blender, as ready-made flour can oxidize quickly and leave a bad taste)8 g xanthan gum (if making bread, optional for other recipes) Directions Mix all […]
Gluten and lactose free bread
Ingredients 150 g rice flour70 g sweet starch70 g cornstarch3 eggs6 g xanthan gum20 g oil20 g sugar7 g salt170 g vegetable milk7 g dry yeast Directions In a large bowl, mix the rice flour, cornstarch, sweet sprinkles and sugar. Separate a little of the milk and stir in the yeast, along with 1 teaspoon […]
Gluten-free carrot muffin
Ingredients 2 eggs1 large raw carrot (200g)1/4 xic extra virgin coconut oil1/2 xic demerara sugar1 xic oat flour1/2 xic oat bran1/4 xic almond flour1 tbsp baking powderPinch of cinnamon to taste Chocolate chips 70% Directions Blend eggs, carrots, coconut oil and sugar in a blender. Transfer to a bowl and add the flour and cinnamon […]
Iced Lemon Pie
Ingredients: For the Base:1 and 1/2 cups crushed vegan crackers (approximately 150g)1/4 cup melted coconut oil (60ml)1 tablespoon demerara sugar (15g) (optional) For the Filling:1 and 1/2 cups raw cashew nuts (200g) (left to soak for 4 hours)1/2 cup fresh lemon juice (120ml)1/2 cup coconut milk (120ml)1/3 cup melted coconut oil (80ml)1/2 cup demerara sugar […]
Creamy Palm Heart Pie
Ingredients: For the dough: 2 cups (240g) whole wheat flour1/2 cup (60g) white wheat flour1/2 cup (120ml) vegetable oil1/4 cup (60ml) cold water1 teaspoon (5g) salt1 teaspoon (5g) baking powder For the filling: 1 tablespoon (15ml) olive oil1 medium onion (100g), chopped2 garlic cloves (4g), chopped1 glass (300g) of chopped hearts of palm1 medium tomato […]
How to Organize the Week’s Dinner
How to organize the week’s dinner is essential for a smooth week. Explore effective strategies to streamline your dinner planning process.
Best Breakfast Foods
Best breakfast foods can transform your morning routines and energize your day. Discover delicious options you can add to your meals.
Is it true that frozen food loses nutrients?
Frozen food is a convenient choice that provides great meals with ease. Discover top tips for selecting the right options for your freezer.