Diabetics: 15 goods and bads practices
Diabetics need to understand their dietary needs for better health management. Learn essential dietary tips in this post!
Tips of healthy lunches
Healthy lunches can transform your mid-day routine. Explore quick ideas that boost energy and flavor every single day.
Easy healthy dinner ideas
Dinner, healthy options can transform your evenings and improve your lifestyle choices. Explore these delectable recipes to nourish your body.
Sour Cream: A Healthy Ingredient You Should Try Today
Sour Cream is a healthy ingredient, packed with nutrients and flavor. Discover its benefits and how to incorporate it into your meals!
Beef Tallow: Discover Why It’s a Healthy Fat Choice for You
Beef tallow is a healthy fat choice that can improve your meals and nutrition if used correctly. Learn more!
Aifry: Transforming Healthy Cooking
Aifry makes healthy cooking easy and delicious. Discover how it can enhance your meals with less fat.
Apricot pave
For the cream: 1 cup (200 ml) coconut milk1/2 cup (120 ml) vegetable milk (soy, almond or oat)3 tablespoons (24 g) cornstarch1/4 cup (50 g) demerara or brown sugar1 teaspoon (5 ml) vanilla essence For the apricot layer: 1/2 cup (75 g) chopped dried apricots1/2 cup (120 ml) water1 tablespoon (15 ml) lemon juice To […]
Vegan Peanut Pie
Pie base: 1 cup (150g) roasted, skinned peanuts1 cup (150g) crushed vegan cornstarch cookies3 tablespoons (45g) melted coconut oil2 tablespoons (30ml) maple syrup or cane molasses Filling: 1 cup (250g) natural peanut butter1/2 cup (120ml) coconut milk1/4 cup (60ml) melted coconut oil1/2 cup (120ml) maple syrup or cane molasses1 teaspoon (5ml) vanilla extractA pinch of […]
Eggplant with Lentil Bolognese Sauce
Ingredients: How to prepare: 1) Cut the eggplant in half into 2 thick slices2) Grill both sides in a frying pan or grill3) Sprinkle with a little salt and pepper. Set aside4) Brown the leeks and onion in a pan.5) Add the chopped tomatoes and fresh oregano. Season with salt and paprika6) When the tomatoes […]
Potato Rosti
Ingredients The secret lies in choosing quality ingredients that enhance each other’s flavors, transforming a simple potato into a dish full of flavor. Directions 1) Wash the potatoes and remove the peel2) Add water to a saucepan. When it starts to boil, add the potatoes and cook for 8 minutes.3) Turn off the heat, drain […]