Diabetics: 15 goods and bads practices
Diabetics need to understand their dietary needs for better health management. Learn essential dietary tips in this post!
Vegan Peanut Pie
Pie base: 1 cup (150g) roasted, skinned peanuts1 cup (150g) crushed vegan cornstarch cookies3 tablespoons (45g) melted coconut oil2 tablespoons (30ml) maple syrup or cane molasses Filling: 1 cup (250g) natural peanut butter1/2 cup (120ml) coconut milk1/4 cup (60ml) melted coconut oil1/2 cup (120ml) maple syrup or cane molasses1 teaspoon (5ml) vanilla extractA pinch of […]
Are You Diabetic? Essential Dietary Care You Should Know
Living with diabetes can be daunting, but understanding how to manage your diet can make a significant difference in your health. This article will explore essential dietary care for diabetics, offering easy-to-understand advice for making healthier food choices. 1. Understanding Diabetes 2. Foods to Embrace 3. Foods to Avoid 4. How to Plan Your Meals […]
Living foods and zero sugar: what Gisele Bündchen’s diet is like
Pregnant with her third child, Gisele Bündchen, 44, has already confessed that she hasn’t always had a balanced diet, especially when she was suffering from panic and depression in her youth. That’s why she received a medical warning. I only ate junk food until I was 23. I started on this journey because of my […]
Lactose-free, gluten-free and sugar-free fit corn cake
Ingredients 2 eggs2 cans green corn2 tablespoons oat bran400 ml coconut milk (2 cartons of 200 ml each)4 tablespoons baking powder sweetener1 teaspoon baking powder Grease 1 silicone pan with coconut oil and sprinkle with oat bran. Blend the eggs, corn and coconut milk in a blender. Add the sweetener and oat bran and blend […]
Effective Ways to Lower Blood Glucose Levels
The modern lifestyle, often laden with processed foods and sedentary habits, has led to an alarming rise in blood glucose levels among individuals today. While glucose is a vital source of energy, an excess in the bloodstream can lead to serious health complications, such as diabetes, cardiovascular disease, and metabolic syndrome. Fortunately, there are natural […]
Sweet Freedom: Effective Ways to Replace Sugar in Your Diet
In recent years, there has been a growing awareness about the negative impacts of sugar on health, spurring a search for healthier alternatives. Sugar’s allure is irresistible, yet its overconsumption is linked to numerous health issues, including obesity, diabetes, and heart disease. But the good news is, you can enjoy sweetness without compromising health. In […]