Not all canned food is bad for you: see the best and worst choices

canned food

Canned foods are a practical and convenient option, offering a quick and inexpensive way to prepare meals, as well as being easy to store without worrying so much about quick expiration. Some of them can be healthy, providing essential nutrients that contribute to a balanced diet. On the other hand, there are canned foods that […]

7 seeds to include in your diet – and two that are quite dangerous

chia

Do you eat seeds on a daily basis? A small portion already provides vitamins, minerals, fiber, amino acids and antioxidant components that are beneficial for the body. The recommendation is to consume around 10g a day, which is equivalent to a tablespoon, as they are considered caloric and, in excess, contribute to weight gain. Seeds […]

10 Supplements to improve memory and concentration

Some supplements to improve memory and concentration, such as omega 3, zinc or Ginkgo biloba, help to replenish vitamins and minerals essential for proper brain function and improve blood flow to the brain. Supplements for memory and concentration are useful for students during exams, workers under stress and senior citizens. Supplements to improve memory and […]

Functional foods: what they are and what they are good for

What they are Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the onset of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or […]

Mineral salts: what they are, functions, types

Mineral salts are very important nutrients for the body, because they take part in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruit and whole grains. In addition, foods of animal […]

Women’s health benefits in terms of diet

Women, with all their strength and femininity, need to have their health taken care of in the best possible way, which is why in today’s article we’re going to look at women’s health and how we can help, with nutrition as our greatest ally. Through food we can generate illnesses, prevent them or even treat […]

Do you Know about Vitamins?

This article will talk about the vitamins that are essential for our bodies. Nutrients are organic and inorganic substances of high importance to the body. In most cases, they need to be obtained from external sources, i.e. they are not naturally produced by the human body. But after all, what is the main function of […]

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