Wholemeal Banana Cake

Ingredients How to make Blend all the ingredients in a blender with just 1 banana. Place in a greased and floured pan. Place the banana slices on top and sprinkle with cinnamon. Bake in a preheated oven at 180° for approximately 50 minutes. Banana Benefits Regulates the intestinesBananas help regulate bowel function as they are […]

The Benefits of Antioxidants for the Body

NAGANO

In today’s world, where health and wellness are on everyone’s mind, antioxidants are getting a lot of attention. They’re crucial for fighting off free radicals and preventing diseases. You’ll find them naturally in foods like acerola, alfalfa leaves, eleuthero root, cinnamon, ginger, and inulin. Knowing their benefits is a great first step toward a balanced, […]

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