INGREDIENTS:
Zucchini (1 unit of 200 gr)
Amaranth flakes (2 heaped tablespoons = 30 gr)
Olive oil (3 tablespoons = 30 ml)
Oatmeal (1 heaped tablespoon = 20 gr)
Sesame seeds (1 tablespoon = 15 gr)
With these ingredients, you’re just a few steps away from creating a recipe that will surprise everyone at the table, both with its crunch and its mild, irresistible flavor.
How to prepare
Preparing Crispy Zucchini is as easy as it is delicious. With a few simple steps, you’ll have a dish that can be served as a side dish or even as the main star of a meal.
The secret lies in following the preparation method correctly, ensuring that the zucchini is golden and crispy on the outside but soft on the inside.
METHOD OF PREPARATION:
Sanitize the zucchini very well, brushing the skin with a small brush.
Cut the zucchini into slices one finger thick.
Brush the zucchini slices with olive oil on both sides.
In a separate bowl, mix together the oatmeal and amaranth flakes. Add salt and herbs to taste to the mixture.
Dip the zucchini slices in the olive oil in the flour mixture and arrange them on a baking sheet.
Sprinkle the sesame seeds on top.
Bake the slices in a medium oven for 40 minutes, turning halfway through to brown them on both sides.
Serve hot.
As well as being delicious, this recipe is versatile and fits perfectly into many meals. Preparation time: 50 minutes. Yield: 2 portions.
Common questions
Can I substitute amaranth?
Yes, you can replace amaranth with quinoa flakes or linseed flour, both of which work well in the recipe.
How can I make this recipe cheaper?
You can replace the sesame with sunflower seeds or pumpkin seeds, which are usually cheaper.
How can I increase the recipe for 4 people?
Double the quantity of all the ingredients to serve four people without any problems.
Can I make this recipe suitable for diabetics?
Yes, just use oatmeal or quinoa, which have a low glycemic index.
How can I adapt this recipe for a Low Carb diet?
Replace the oat flour with almond flour for a low carb version of the crispy zucchini.
