Ingredients:
- 1 medium eggplant
- 1 tablespoon of olive oil
- Fresh oregano to taste
- 2 ripe tomatoes
- 6 tablespoons cooked lentils
- 2 tablespoons leeks
- 1 medium onion, chopped
- Salt to taste
- Black pepper to taste
- Paprika to taste
- 2 tablespoons sesame seeds
How to prepare:
1) Cut the eggplant in half into 2 thick slices
2) Grill both sides in a frying pan or grill
3) Sprinkle with a little salt and pepper. Set aside
4) Brown the leeks and onion in a pan.
5) Add the chopped tomatoes and fresh oregano. Season with salt and paprika
6) When the tomatoes are soft, add the lentils and mix well. Let it simmer for about 3 minutes and turn off the heat
7) Place the eggplant slices on the plate and pour the lentil Bolognese sauce over them.
8) Finish by sprinkling with sesame seeds.
Common questions
- Can I replace the lentils with another type of vegetable? Yes, chickpeas or black beans are great alternatives.
- How can I make the recipe more accessible? Replace the leeks with more onion or use canned tomatoes instead of fresh ones.
- How can I expand the recipe for 4 people? Simply double the quantity of all the ingredients.
- Is the recipe gluten-free? Yes, this recipe is naturally gluten-free.
- Can I prepare the eggplant in advance? Yes, you can grill the eggplant and store it in the fridge for up to two days before using.
Benefits of the ingredients
This recipe is not only tasty, but also packed with beneficial ingredients. Eggplant, for example, is known for its ability to absorb flavors and textures, while lentils are an excellent source of vegetable protein, helping to maintain satiety.
The Best Occasions to Serve Eggplant with Lentil Bolognese Sauce
Eggplant with Lentil Bolognese Sauce is the perfect choice for occasions that call for an elegant and comforting main course.
Ideal for a special dinner at home, whether it’s a romantic date or dinner with friends who appreciate good vegan cuisine.
To accompany it, a refreshing drink such as mint lemonade or red fruit iced tea enhances the rich, earthy flavors of the dish, creating a perfect combination for a memorable evening.
