Preventive health plays a key role in promoting longevity. Disease prevention can help prevent the onset of complications and reduce the risk of premature death. It’s important to always keep routine check-ups up to date, especially after the age of 45.
Other ways to stay healthy and ensure a long life are to eat a balanced diet and exercise regularly. It’s also important to avoid harmful habits such as smoking, excessive alcohol consumption and frequent exposure to pollution and toxic substances.
These measures help prevent chronic diseases and keep the body healthy and strong.
To deal with the challenges posed by an ageing population, countries need a long-term policy that takes into account the needs of the elderly population.
This includes measures such as improving the health system, with an emphasis on disease prevention, and investing in technology and innovation to improve the quality of life of the elderly.
It is also important that society as a whole becomes aware of the importance of healthy ageing and the need to respect the rights of the elderly, ensuring that this section of the population is able to live with dignity and autonomy.
