It is becoming increasingly clear that adopting healthy habits from an early age can make a big difference to people’s longevity.
Studies show that healthy eating, regular exercise, reducing alcohol and cigarette consumption, as well as controlling stress and anxiety, can prevent a number of chronic diseases and increase life expectancy.
A sedentary lifestyle, for example, is one of the main risk factors for chronic diseases such as diabetes, hypertension, cardiovascular disease and even some types of cancer.
Regular physical activity, on the other hand, can reduce the risk of developing these diseases and improve quality of life.
And, nutritionists stress the role of healthy eating in quality of life and longevity. She says that a balanced diet, rich in fruit, vegetables and wholefoods, can provide the nutrients needed to keep the body healthy and prevent disease.
On the other hand, excessive alcohol consumption and smoking can cause a range of health problems, such as liver, cardiovascular and respiratory diseases.
More specifically, a balanced diet that includes a variety of nutrients, colors and flavors is crucial to maintaining good health and quality of life.
This is because a lack of food diversity can lead to a shortage of essential nutrients for the body, which can favor the development of diseases such as anemia and malnutrition, which affect the elderly a lot.
On the other hand, an excess of food and calories can cause health problems such as obesity, hypertension and type 2 diabetes.
That’s why it’s important to follow a balanced diet, avoiding excessive consumption of sugars, saturated fats and processed foods and giving preference to fresh foods such as fruit, vegetables and legumes.
It’s important to remember that diet is linked to other factors that interfere with health, such as smoking, a sedentary lifestyle and stress
Therefore, a healthy lifestyle should involve not only a balanced diet, but also regular exercise, a good night’s sleep and controlling stress levels.
