Sumário
ToggleIngredients:
- 1.5 cups shredded cauliflower (200g)
- ½ cup diced Japanese cucumber
- 1 cup cooked chickpeas
- ½ cup chopped parsley
- ½ cup chopped mint
- ½ cup chopped tomatoes
- 3 tablespoons yellow bell pepper
- ½ red onion, chopped
- Pomegranate seeds (optional)
How to Prepare
Now that we have all the ingredients, let’s get down to business. Follow these simple steps to make your Raw Cauliflower Tabbouleh with Chickpeas:
Grind the cauliflower in a food processor until it reaches smaller sizes (be careful not to over-beat it and turn it into a cream).
Add all the chopped ingredients to a bowl. Mix well
Season with lemon, vinegar, olive oil and salt
Side dish: Brown rice (2 tablespoons) + Carioca beans (1 ladle)