There are different types and combinations. In the diet itself or through capsules, drops, etc.Learn about some of the main and most common nutraceuticals
Omega-3: found mainly in flaxseed and fish oil, it helps reduce the risk of cardiovascular and degenerative diseases and has an anti-inflammatory function, helping with various diseases such as cancer, asthma and rhinitis;
Lycopene: found in watermelon, guava and tomatoes, among others. Helps reduce the risk of cardiovascular disease and protects against cancer;
Probiotics: present in fermented milk and yogurt. They help the intestines to function properly and reduce the risk of bowel cancer;
Quercetin: the main flavonoid found in food, it is found in foods such as onions, apples, broccoli, among others. Potent antioxidant and anticarcinogenic, with protective effects on the renal, cardiovascular and hepatic systems;
Lutein: a yellow-pigmented carotenoid found in dark green leafy vegetables, corn, egg yolk, among others. Helps reduce the risk of age-related eye diseases such as macular degeneration (MD) and cataracts;
Zeaxanthin: a yellow-orange carotenoid found in eggs, broccoli and corn, among others. It has an antioxidant action that prevents ageing, reduces LDL cholesterol, promotes vision protection and stimulates the immune system;
Resveratrol: found in the skins of purple grapes. Powerful antioxidant action, protects the inside of blood vessels, reduces LDL cholesterol, helps prevent cancer, improves cognition and the appearance of the skin.
We’ll provide more information in other articles.
